Insight Timer
Heidi provides a diverse range of audio content on the Insight Timer platform. Her recordings primarily center on CPTSD and trauma, offering a variety of resources including affirmations, meditations, poetry, and short lessons. Most of these audios are brief or in an "S.O.S" format, aiming to be easily accessible to those who require immediate support. Insight Timer is a free platform for all users (with paid features), with the option to make appreciated donations. You may listen to some samples below, to hear a full track, download the Insight Timer App or visit my page on their website. With over 40 uploads, she truly has something for everyone!